Meditation is one way of getting closer to God especially through His word. By meditating, many Christians have found inner peace yet others still struggle with how to find such peace. Guided Christian meditation will help you find stillness of mind and body as you focus on the word or theme you are meditating upon. Here are excellent hacks that will make it easier to effectively meditate.
Be in an environment that is free from distractions. These distractions include the demands of work, family, entertainment, etc. Switch off your phone, keep away from the television, put off the messenger, etc. This allows you to slip into the feeling of stillness and solitude. With distractions, your attention will be drawn from the words or idea you are reflecting on.
The right posture is important in order to maintain prolonged reflection hours. Though you are supposed to sacrifice in discomfort as a Christian, there are positions that affect your concentration. Some may cause the body to ache and in the process take the mind away from your intentions. Choose a chair that allows you to sit in an upright position instead of swinging and folding. A lot of comfort will cause you to fall asleep especially when everything around you is still.
There is better concentration with your eyes closed. People or items that you can see will easily distract you. As the mind thinks about such objects, it deviates from the word you are reflecting upon. When your eyes are closed, the attention is undivided and the mind can reflect better. It is also a way of achieving inner stillness.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
In what environment will you be meditating? Consider a specially designed environment like a retreat center. You may also consider your company which should be made of like minded people. An environment with the right terrain, images of Christ and teachings enacted on the wall supports your recollection mood and makes the retreat more effective.
A healthy body will find meditation easier and more rewarding. Eat well and drink plenty of water. Since most people cannot concentrate for too long, it is advisable that you take regular breaks. This allows your body to relax and regain focus on the word you are meditating on. Join a group or enlist an experienced guide on reflection. Preparation and the right environment determine how effective your reflection session will be.
Be in an environment that is free from distractions. These distractions include the demands of work, family, entertainment, etc. Switch off your phone, keep away from the television, put off the messenger, etc. This allows you to slip into the feeling of stillness and solitude. With distractions, your attention will be drawn from the words or idea you are reflecting on.
The right posture is important in order to maintain prolonged reflection hours. Though you are supposed to sacrifice in discomfort as a Christian, there are positions that affect your concentration. Some may cause the body to ache and in the process take the mind away from your intentions. Choose a chair that allows you to sit in an upright position instead of swinging and folding. A lot of comfort will cause you to fall asleep especially when everything around you is still.
There is better concentration with your eyes closed. People or items that you can see will easily distract you. As the mind thinks about such objects, it deviates from the word you are reflecting upon. When your eyes are closed, the attention is undivided and the mind can reflect better. It is also a way of achieving inner stillness.
Master breathing techniques to achieve better results. The ability to hold your breath long enough is a contributor to inner stillness. Make your breaths longer and deeper. They should also be consistent or even in order to establish a rhythm. You may use the breaths to count up to ten or a comfortable number that keeps you still and enables you to concentrate.
Use music to enhance your meditation. Music playing in the background will drown all the noises around. You may opt for instrumental music or one that has words of reflection. This music must be recorded or prepared in a high quality studio to make it supportive. It must also be aligned to the theme you wish to reflect upon. If music easily distracts you, avoid it and customize your environment.
In what environment will you be meditating? Consider a specially designed environment like a retreat center. You may also consider your company which should be made of like minded people. An environment with the right terrain, images of Christ and teachings enacted on the wall supports your recollection mood and makes the retreat more effective.
A healthy body will find meditation easier and more rewarding. Eat well and drink plenty of water. Since most people cannot concentrate for too long, it is advisable that you take regular breaks. This allows your body to relax and regain focus on the word you are meditating on. Join a group or enlist an experienced guide on reflection. Preparation and the right environment determine how effective your reflection session will be.
About the Author:
When you are looking for information about guided Christian meditation, come to our web pages today. More details are available at http://www.biblemeditate.org now.