A longtime unknown self-help tool has made its way back onto the stage recently. The tool known as psych-k, or psychological kinesiology works to help create positive beliefs, behaviors, thoughts and feelings in the subconscious mind. The creator of the program has found that by instituting these positive aspects, negative ones are then replaced allowing the mind to change.
As these beliefs, behaviors, thoughts and feelings are invisible to the conscious mind, it can often be difficult to understand how these aspects can hold one back from success. Although, when individuals are facing ongoing anxiety, depression or stress without valid reasons, it can often become easier. For, most often it is these unknown aspects of the subconscious which can be contributing to these and other emotional issues.
Recognizing these self-defeating patterns is just one way the program helps people change so that one can manage life more effectively. While there are other tools like mediation, visualization and keeping daily or dream journals, all of these require a conscious mind. Whereas, the process of this program deals entirely with changing beliefs in the subconscious. Of course, without consciousness awareness of the subconscious, the program would also lack success.
For, this program focuses on the negative actions, beliefs, causes, feelings and thoughts for which there are no known cause. Rather than focus on each problem, the program works to redevelop the thought patterns of the mind into those which are happier and healthier overall. So, while an individual may not understand what causes a negative feeling or reaction, one can still clear oneself of the negative energy by focusing on the positive aspects in life.
Anxiety, depression, stress and other ailments are often the first sign that something is wrong. Whether the issue is attached to body, mind or spirit is often something that can go unanswered for quite some time. Although, if one can communicate new and more positive traits with the unconsciousness, then it is believed one can in fact redesign the subconscious.
While meditation may be a conscious action, it can often be a good place to begin. For, when a mind is quiet, it can better accept the idea of change whether on a conscious or subconscious level. The creator of the program believes that simply by focusing on the positive aspects of beliefs, behaviors, thoughts and feelings, negative ones will be replaced with more desirable ones.
Unlike other areas with relation to self-help, the creator built in a permission step, in which the individual must agree that the program is in the best interest of health at the time. It is a process of asking oneself for permission to change or improve that is not found in other programs. In addition, there is also a recording progress which the individual can choose to trace changes and progress with the program.
Using a combination of educational kinesiology and neuro-linguistic programming, psycho-spiritual healing, and hypnotherapy, the process while simple is also quite complex. The advanced tools while streamlined are quite helpful with regards to specific issues associated with more basic exercises like body posture, trigger points and breathing. For more information on this unique program, check out the Wikipedia page related to Psychological Kinesiology.
As these beliefs, behaviors, thoughts and feelings are invisible to the conscious mind, it can often be difficult to understand how these aspects can hold one back from success. Although, when individuals are facing ongoing anxiety, depression or stress without valid reasons, it can often become easier. For, most often it is these unknown aspects of the subconscious which can be contributing to these and other emotional issues.
Recognizing these self-defeating patterns is just one way the program helps people change so that one can manage life more effectively. While there are other tools like mediation, visualization and keeping daily or dream journals, all of these require a conscious mind. Whereas, the process of this program deals entirely with changing beliefs in the subconscious. Of course, without consciousness awareness of the subconscious, the program would also lack success.
For, this program focuses on the negative actions, beliefs, causes, feelings and thoughts for which there are no known cause. Rather than focus on each problem, the program works to redevelop the thought patterns of the mind into those which are happier and healthier overall. So, while an individual may not understand what causes a negative feeling or reaction, one can still clear oneself of the negative energy by focusing on the positive aspects in life.
Anxiety, depression, stress and other ailments are often the first sign that something is wrong. Whether the issue is attached to body, mind or spirit is often something that can go unanswered for quite some time. Although, if one can communicate new and more positive traits with the unconsciousness, then it is believed one can in fact redesign the subconscious.
While meditation may be a conscious action, it can often be a good place to begin. For, when a mind is quiet, it can better accept the idea of change whether on a conscious or subconscious level. The creator of the program believes that simply by focusing on the positive aspects of beliefs, behaviors, thoughts and feelings, negative ones will be replaced with more desirable ones.
Unlike other areas with relation to self-help, the creator built in a permission step, in which the individual must agree that the program is in the best interest of health at the time. It is a process of asking oneself for permission to change or improve that is not found in other programs. In addition, there is also a recording progress which the individual can choose to trace changes and progress with the program.
Using a combination of educational kinesiology and neuro-linguistic programming, psycho-spiritual healing, and hypnotherapy, the process while simple is also quite complex. The advanced tools while streamlined are quite helpful with regards to specific issues associated with more basic exercises like body posture, trigger points and breathing. For more information on this unique program, check out the Wikipedia page related to Psychological Kinesiology.
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