When sadness, stress, grief and internal conflicts feel intense, many people are confused about what to do or what is happening in their lives. Studies by psychology institutes have concluded that the largest percentage of those who should seek help shy away from it. These institutes have suggested that when you see the following signs, know that it is time to visit a psychologist Billing, MT.
Everything you are feeling is intense- it is normal to feel angry or sad. When this happens, do you always think of the worst that could happen? Is your anxiety super-sized and debilitating? These are the indications that you require professional assistance.
You cannot stop thinking about the traumatic experience- job loss, breakup, death and such experiences can be overwhelming. With time, these feelings go away. In some cases, they are likely to prolong in a way that impairs your daily activity causing you to pull away from normal activities and friends. The reverse also happens at times where you get overly engaged. A professional will assist you to get back to your normal life.
Rundown immune system, unexplained head and stomach aches- emotional upset can have a direct impact on your body. Chronic headaches, stomach upsets and diminished sexual drive are signs that something could be wrong. You also are likely to experience unexplained muscle twinges or neck pains. A doctor will give a thorough examination and recommend the right treatment.
Deteriorating performance at work- the quality of work you do will indicate whether you are relaxed or under emotional distress. When your colleagues and bosses begin to give negative comments, it shows something is amiss. This can be explained by loss of concentration and attention. The remedy lies in seeking professional psychological therapy.
Loss of passion- there are hobbies that used to define you. In other cases, you were the most enthusiastic organizer of parties or social gatherings but are no longer interested. You now lack the purpose to organize or attend and in fact, the thought of attending makes you feel sad. The best course of action is to see a therapist.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Your friends begin to verbalize their concern- there are patterns that are noticeable by friends but may escape your attention. The perspective of the people around you should be regarded with a lot of weight. You are likely to hear such comments as, Are you OK? Are you talking to someone about it? I am concerned about you, etc. Take the initiative and see a specialist.
You have turned to substances to cope- excessive drinking or substance abuse could be a pointer to a more intense underlying issue. The substances are mostly used to suppress a feeling that needs professional attention. In some cases, the abused substance could be food or even non-alcoholic drinks. They follow a feeling of the need to take care of yourself or intense stress.
Everything you are feeling is intense- it is normal to feel angry or sad. When this happens, do you always think of the worst that could happen? Is your anxiety super-sized and debilitating? These are the indications that you require professional assistance.
You cannot stop thinking about the traumatic experience- job loss, breakup, death and such experiences can be overwhelming. With time, these feelings go away. In some cases, they are likely to prolong in a way that impairs your daily activity causing you to pull away from normal activities and friends. The reverse also happens at times where you get overly engaged. A professional will assist you to get back to your normal life.
Rundown immune system, unexplained head and stomach aches- emotional upset can have a direct impact on your body. Chronic headaches, stomach upsets and diminished sexual drive are signs that something could be wrong. You also are likely to experience unexplained muscle twinges or neck pains. A doctor will give a thorough examination and recommend the right treatment.
Deteriorating performance at work- the quality of work you do will indicate whether you are relaxed or under emotional distress. When your colleagues and bosses begin to give negative comments, it shows something is amiss. This can be explained by loss of concentration and attention. The remedy lies in seeking professional psychological therapy.
Loss of passion- there are hobbies that used to define you. In other cases, you were the most enthusiastic organizer of parties or social gatherings but are no longer interested. You now lack the purpose to organize or attend and in fact, the thought of attending makes you feel sad. The best course of action is to see a therapist.
Failing personal relationship- a person under stress cannot communicate properly. The presence of your relatives or partner is also likely to elicit irritation and lack excitement. Most depressed persons withdraw or have unexplained bouts of silence. This will strain your relationship if urgent intervention by a therapist is not sort.
Your friends begin to verbalize their concern- there are patterns that are noticeable by friends but may escape your attention. The perspective of the people around you should be regarded with a lot of weight. You are likely to hear such comments as, Are you OK? Are you talking to someone about it? I am concerned about you, etc. Take the initiative and see a specialist.
You have turned to substances to cope- excessive drinking or substance abuse could be a pointer to a more intense underlying issue. The substances are mostly used to suppress a feeling that needs professional attention. In some cases, the abused substance could be food or even non-alcoholic drinks. They follow a feeling of the need to take care of yourself or intense stress.
About the Author:
When searching for a professional and experienced psychologist in Billings, MT, you can pay a visit to our recommended homepage. For a therapy session, please make sure you contact our doctor via this link http://www.drkietzmanmt.com.