Aging can mean reduced resistance to diseases and more vulnerability to health issues. But this does not mean that its the end for you. A lot of elderlies are seen to be in great shape despite their age. With the right amount of exercise, they can still boost the energy that they have to combat health risks.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Do yoga. There are some who do not like yoga due to the fact that it looks complicated. If you watch several yoga videos, you can see a lot of flexing and stretching which you might find uncomfortable and even painful in your age. But contrary to your belief, yoga is actually beneficial. It does not only improve your flexibility but also your balance and cardio strength.
Stretch. This simple mode of exercise when done repeatedly can help your joints be more flexible and less tentioned. You can do this before you walk or after. Good thing is, you can do this anywhere.
Create a daily exercise drill. One way to have consistency and make your exercise a habit is to create drills. In here, you list down specific types of exercises that you do everyday with their corresponding time or duration. This is one way to discipline yourself not to skip your trainings.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Now that you have aged and have lesser resiliency to illnesses, it is vital that you do something to at least gear up. You may not be able to gain back the vibrance and youth that you have but that is all right. What you can do is to work on the energy that you have a build a good health out of it.
If you have not beed doing any exercise for years now and then want to start a training, the first thing you need to do is to consult your doctor. Depending on your present condition, they may be specific exercises that you are not allowed to do. Those recommendations by the experts on senior citizen fitness will only work given the right condition of your body. Below are some of the things that they suggest.
Practice regular walking. This is the safest one and is recommended for all ages. Elderlies who have stopped doing this for a while can begin with a short walk in the neighborhood, maybe a block away, and then add distance as days go by. To make the experience more worthwhile, invite someone to join you.
Go for some types of strength training. This does not mean that you have to lift weights. Exercises such as pull ups, squats and its variations can be a good start. This type is important considering the lesser strength that the bones and muscles have as you age. Instead of letting the entire aging process weaken you, invest on something that builds up strength instead.
Do yoga. There are some who do not like yoga due to the fact that it looks complicated. If you watch several yoga videos, you can see a lot of flexing and stretching which you might find uncomfortable and even painful in your age. But contrary to your belief, yoga is actually beneficial. It does not only improve your flexibility but also your balance and cardio strength.
Stretch. This simple mode of exercise when done repeatedly can help your joints be more flexible and less tentioned. You can do this before you walk or after. Good thing is, you can do this anywhere.
Create a daily exercise drill. One way to have consistency and make your exercise a habit is to create drills. In here, you list down specific types of exercises that you do everyday with their corresponding time or duration. This is one way to discipline yourself not to skip your trainings.
Involve your loved ones. You cannot underestimate the power of people support to the success of your endeavor. This is even amplified if you know that the person backing you up are those who are close to your heart. Who knows, they might even volunteer to join you along the way.
Now that you have aged and have lesser resiliency to illnesses, it is vital that you do something to at least gear up. You may not be able to gain back the vibrance and youth that you have but that is all right. What you can do is to work on the energy that you have a build a good health out of it.
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