One thing you'll discover in assertiveness training is why you should maintain solid boundaries in your relationships. Establishing boundaries essentially means expressing the limits when it comes to the things you will and won't tolerate in your relationships. These limits can be applied to situations in the workplace in addition to ones that come about in your own friendships.
How You Lose Out When You Don't Maintain Appropriate Boundaries
If you happen to have an issue with setting proper boundaries in your relationships, it makes it easy for other folks to manipulate you. You will also struggle to say no to unreasonable demands and feel like you responsible to avail yourself and assist somebody any time they are having to deal with troubles. Ultimately, you're making it possible for some other person to dictate what you do and losing most of your own power at the same time.
The Best Way To Maintain Solid Boundaries
The good news is, anyone can learn to set solid boundaries in their interactions. that will allow you to set and express them easily:
1. Write Them Down
Obviously, the first thing that you've got to do is to figure out your boundaries. In other words, it's your job to define the things you're happy to put up with and what you're not going to put up with. In my opinion, the best way to achieve this would be to actually sit down and produce a proper list. Once you've put together your list you'll have clarity about your boundaries and be in a strong position to draw the line if anyone crosses the line.
2. Accept That You Have The Right
When you explain your boundaries to someone, it's very important to allow yourself to speak out about them free from feeling self-doubt. More often than not, your biggest foe can be your own worries about how others will respond, and not the way they would really respond. By giving yourself permission, you're establishing the belief that you need to be treated with dignity.
3. Be Clear, Prompt And Direct
When you've set your boundaries and have recognized your right to stand up for them, you're finally equipped to express them to others. It's important to be clear, concise and direct when you're applying these limits. An effective template to use is "When you do , it makes me feel , and I want you to " This structure is effective because it emphasizes the conduct that you don't like, plainly states the way it affects you adversely and instructs the person regarding what you expect.
How You Lose Out When You Don't Maintain Appropriate Boundaries
If you happen to have an issue with setting proper boundaries in your relationships, it makes it easy for other folks to manipulate you. You will also struggle to say no to unreasonable demands and feel like you responsible to avail yourself and assist somebody any time they are having to deal with troubles. Ultimately, you're making it possible for some other person to dictate what you do and losing most of your own power at the same time.
The Best Way To Maintain Solid Boundaries
The good news is, anyone can learn to set solid boundaries in their interactions. that will allow you to set and express them easily:
1. Write Them Down
Obviously, the first thing that you've got to do is to figure out your boundaries. In other words, it's your job to define the things you're happy to put up with and what you're not going to put up with. In my opinion, the best way to achieve this would be to actually sit down and produce a proper list. Once you've put together your list you'll have clarity about your boundaries and be in a strong position to draw the line if anyone crosses the line.
2. Accept That You Have The Right
When you explain your boundaries to someone, it's very important to allow yourself to speak out about them free from feeling self-doubt. More often than not, your biggest foe can be your own worries about how others will respond, and not the way they would really respond. By giving yourself permission, you're establishing the belief that you need to be treated with dignity.
3. Be Clear, Prompt And Direct
When you've set your boundaries and have recognized your right to stand up for them, you're finally equipped to express them to others. It's important to be clear, concise and direct when you're applying these limits. An effective template to use is "When you do , it makes me feel , and I want you to " This structure is effective because it emphasizes the conduct that you don't like, plainly states the way it affects you adversely and instructs the person regarding what you expect.
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